Yoga Equipment

PRIVATE SESSIONS

PRIVATE SESSIONS

1:1 sessions are always catered to your goals and needs-we work together to make sure you're getting the most out of your sessions and that you feel confident in what you're doing. I work with clients for a variety of reasons including:

  • Incontinence

  • Pelvic organ prolapse

  • Diastasis recti

  • Back/hip pain

  • SI joint issues

  • Pregnancy/postpartum strength

  • Weak core

  • Movement optimization

  • General assessment

After each session I will send you an email with information covered in our session, homework exercises, and video demonstrations where needed so that you can put what you learned into action.

To book private sessions, schedule a discovery call or send an email to info@alisontjong.com

ASSESSMENT SESSION
$98+tax

4 SESSION PACKAGE
$370+tax

8 SESSION PACKAGE
$697+tax

Prices in Canadian dollars

Fit Woman