CLASSES
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CORE CONFIDENCE
12 Week Group Series
Next round starts Fall 2023.
A 12 week group exercise program that gives you the tools you need to have a stronger, more functional body so that you can start to diminish core & pelvic floor symptoms and have the strong, capable body you deserve
What if you could resolve your core & pelvic floor issues so that you could handle the demands of life and motherhood without leaking, pain, discomfort or weakness?
The Core Confidence Program is the ultimate group program to help you build full body strength and function so that you can move through life confidently and get back to doing the activities you love.
This program is ideal for anyone who is looking to resolve their diastasis recti, leaking, pelvic organ prolapse, back/hip/pelvic pain, or core weakness. It's also an excellent program to strengthen intelligently and progressively postpartum!
Option to join live classes in-person or via zoom
POSTPARTUM RETURN TO EXERCISE
8 week In-Person Series
Wednesdays 12:30pm-1:30pm
March 1st-April 26th
A small group class designed to have you feeling confident and strong in your postpartum body.
Classes are a combination of strength training, yoga, and functional training to help maximize your postpartum strength and recovery, as well as mitigate and alleviate any core or pelvic floor issues.
The best part is, you get to do it in a small group class with other mamas so that you can connect, give yourself some much-needed adult conversation, and support each other.
Babies are welcome in class.
STRONG MAMAS
5 week in-person series
Thursdays 10:30am-11:30am
March 23rd-April 27th
The daytime "playgroup" that's all about you!
Let's get real: mom life is super physical and a strong mama is a more confident and energized mama.
This series is designed to keep you strong as you continue your postpartum journey, while allowing you to bring baby along and giving you the opportunity to connect with other mamas.
Babies welcome!
STRONG WOMAN SERIES
5 week in-person series
Wednesdays 7:30pm-8:15pm
April 5th-May 3rd
Are you a woman looking to get in a workout that will kick your butt in a way that's still supportive of your body? Want the energy, accountability, and fun of being in a group class?
This series is designed to help you get your sweat on, feel stronger, and get more energized in the fun and community of a group environment.
There are progressions and modifications for exercises so that you can meet your body where it's at and always leave class feeling confident and empowered.
PRIVATE SESSIONS
1-to-1 Coaching
Ready to move through life with confidence and know what your body can handle, how you can progress, or how to make the most of your workouts? Prefer to have personalized attention? Book a private session.
Private sessions are catered to your needs- whether you're simply looking to optimize your movements, want to be strong in pregnancy or postpartum, or would like some help with back pain, posture, diastasis recti or pelvic floor issues from an exercise based approach, let's work together.
YOGA
Small Group Classes
Functional & sustainable movement are at the foundation of all of my classes. Find a challenging practise that is nurturing for your body and mind.
I offer small group private sessions up to 6 people. This is a great option if you want to do yoga with friends or simply want an experience more catered to your desires.
My classes always meet you where you're at while also challenging you to find more strength, mobility and connection to your body.
