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Join date: Sep 6, 2019
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Jun 2, 2022 ∙ 3 min
What you ACTUALLY need to prepare for baby
So you've found out you're pregnant and, as most mamas, you're in a flurry of getting EVERYTHING ready: the carseat the crib the perfect...
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Jan 25, 2022 ∙ 3 min
What they don't tell you about return to exercise postpartum
"You're cleared for exercise" Pretty much every woman at her 6 week postpartum checkup has heard a variation of these words. If she asks...
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Dec 16, 2021 ∙ 3 min
Simple strategies to relieve pelvic organ prolapse symptoms
One of the most frustrating things about pelvic organ prolapse is that it likes to give a constant reminder that it's there Feelings of...
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Alison Tjong
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