Family Stretch

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ESSENTIAL MOVEMENT GUIDE FOR YOUR FIRST 6 WEEKS POSTPARTUM

This guide is the foundational piece for early postpartum recovery to help aid healing, relieve stresses and strains, and help to mitigate common postpartum issues like diastasis recti and leaking.

With a 15 page PDF guide and 24 easy to follow exercises (with video demonstrations) you can gently and effectively get yourself on the right track to regaining strength and confidence in your postpartum body.

$17