Do you want to relieve neck/shoulder/upper body tension?

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Do you struggle with rib flare or a rigid upper body?

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Are you spot treating issues like diastasis recti, leaking, or pelvic organ prolapse?

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Do you want to feel calmer, less stressed, and more free in your body?

Join me for a 90 minute workshop at Goods & Co Market Co.Lab where you will get the answers to all of these questions, along with a toolbox of exercises that will have you feeling stronger, more free, and settled in your body so that you can have the capable, functional body you deserve.