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WORKSHOPS
Learn something new

UPPER BODY LOVE:
Thoracic Mobility for a Strong Core & Pelvic Floor
Sunday, September 17th
11:00am-12:30pm
@ Goods & Co Market Co.Lab
Do you want to relieve neck/shoulder/upper body tension?
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Do you struggle with rib flare or a rigid upper body?
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Are you spot treating issues like diastasis recti, leaking, or pelvic organ prolapse?
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Do you want to feel calmer, less stressed, and more free in your body?
Join me for a 90 minute workshop at Goods & Co Market Co.Lab where you will get the answers to all of these questions, along with a toolbox of exercises that will have you feeling stronger, more free, and settled in your body so that you can have the capable, functional body you deserve.
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