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WORKSHOPS

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ALIGN & THRIVE:
A Mind-Body Recharge

Saturday, September 28th
1:00pm-4:00pm
Within You Studio, 1080B Lithium Drive

A Yoga + Mindset Workshop


Join us for an immersive workshop designed to help you reconnect with your body, ease life’s stresses, and leave with practical tools to navigate the weeks ahead with confidence and calm.

What to Expect:


A Yoga Flow Session: Tune in, connect with your body, be challenged, then fully release to prepare for deeper mindset work

 

A Guided Mindset & Somatic Session: Discover what's getting in your way, where your power lies, and how to tangibly guide yourself to feeling more intentional & empowered.


Simple, Effective Strategies: Continue what you learned in the workshop in a way that feels do-able and supportive
 

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