Do you know what your pelvic floor needs to be strong and functional?

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Did you know that traditional advice, like doing kegels, is often only part of what it takes to have your pelvic floor be ready and responsive to be able to take on the demands of everything from exercise to jumping to sneezing?

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Do you know what causes a tight pelvic floor (by the way, that's not a good thing!) and what to do about it?

Join me for a 90 minute workshop at Goods & Co Market Co.Lab where you will get the answers to all of these questions, along with how to have a strong and mobile container for your pelvic floor (your hips!) so that you can feel better supported for the long term.