Learn something new
UPPER BODY LOVE:
Thoracic Mobility for a Strong Core & Pelvic Floor
Sunday, September 17th
@ Goods & Co Market Co.Lab
Do you want to relieve neck/shoulder/upper body tension?
Do you struggle with rib flare or a rigid upper body?
Are you spot treating issues like diastasis recti, leaking, or pelvic organ prolapse?
Do you want to feel calmer, less stressed, and more free in your body?
Join me for a 90 minute workshop at Goods & Co Market Co.Lab where you will get the answers to all of these questions, along with a toolbox of exercises that will have you feeling stronger, more free, and settled in your body so that you can have the capable, functional body you deserve.