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Movement Guide for your First 6 Weeks Postpartum


Your first 6 weeks postpartum is a unique time. It's simultaneously too early to do many traditional exercises, but also too long to do nothing. So what do you do?? This guide will help you navigate exactly that so that you can move through your postpartum recovery intelligently and with confidence. The information and exercises in this guide are designed to support healing, relieve common aches and strains, and set you up for success in daily life and exercise postpartum. You will receive a 15 page PDF Guide, 24 easy to follow exercises broken down by weeks, tips for a speedier postpartum recovery, and extra guidelines for cesarean birth recovery.

You can also join this program via the mobile app. Go to the app




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