Blog | Alison Tjong

What you ACTUALLY need to prepare for baby

So you've found out you're pregnant and, as most mamas, you're in a flurry of getting EVERYTHING ready: the carseat the crib the perfect...

What they don't tell you about return to exercise postpartum

"You're cleared for exercise" Pretty much every woman at her 6 week postpartum checkup has heard a variation of these words. If she asks...

Simple strategies to relieve pelvic organ prolapse symptoms

One of the most frustrating things about pelvic organ prolapse is that it likes to give a constant reminder that it's there Feelings of...

Want to have a strong pelvic floor? You need to know this...

The topic of a "strong" pelvic floor can be a touchy one. Some people will tell you it needs to be tight, others will tell you that 100...

5 reasons your diastasis recti isn't improving

Diastasis recti....its such a strange word and it gets said at least 3 different ways, but no matter how you say it, it's a separation of...

info@alisontjong.com