What you ACTUALLY need to prepare for baby
So you've found out you're pregnant and, as most mamas, you're in a flurry of getting EVERYTHING ready: the carseat the crib the perfect...
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Alison Tjong
Jan 25, 20223 min read
What they don't tell you about return to exercise postpartum
"You're cleared for exercise" Pretty much every woman at her 6 week postpartum checkup has heard a variation of these words. If she asks...
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Alison Tjong
Dec 16, 20213 min read
Simple strategies to relieve pelvic organ prolapse symptoms
One of the most frustrating things about pelvic organ prolapse is that it likes to give a constant reminder that it's there Feelings of...
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Alison Tjong
Oct 18, 20213 min read
Want to have a strong pelvic floor? You need to know this...
The topic of a "strong" pelvic floor can be a touchy one. Some people will tell you it needs to be tight, others will tell you that 100...
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Alison Tjong
Apr 5, 20214 min read
5 reasons your diastasis recti isn't improving
Diastasis recti....its such a strange word and it gets said at least 3 different ways, but no matter how you say it, it's a separation of...
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