Alison TjongJun 2, 20223 minWhat you ACTUALLY need to prepare for babySo you've found out you're pregnant and, as most mamas, you're in a flurry of getting EVERYTHING ready: the carseat the crib the perfect...
Alison TjongJan 25, 20223 minWhat they don't tell you about return to exercise postpartum"You're cleared for exercise" Pretty much every woman at her 6 week postpartum checkup has heard a variation of these words. If she asks...
Alison TjongDec 16, 20213 minSimple strategies to relieve pelvic organ prolapse symptomsOne of the most frustrating things about pelvic organ prolapse is that it likes to give a constant reminder that it's there Feelings of...
Alison TjongOct 18, 20213 minWant to have a strong pelvic floor? You need to know this...The topic of a "strong" pelvic floor can be a touchy one. Some people will tell you it needs to be tight, others will tell you that 100...