What you ACTUALLY need to prepare for baby
So you've found out you're pregnant and, as most mamas, you're in a flurry of getting EVERYTHING ready: the carseat the crib the perfect...
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Alison Tjong
- Jan 25, 2022
- 3 min
What they don't tell you about return to exercise postpartum
"You're cleared for exercise" Pretty much every woman at her 6 week postpartum checkup has heard a variation of these words. If she asks...
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Alison Tjong
- Dec 16, 2021
- 3 min
Simple strategies to relieve pelvic organ prolapse symptoms
One of the most frustrating things about pelvic organ prolapse is that it likes to give a constant reminder that it's there Feelings of...
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Alison Tjong
- Oct 18, 2021
- 3 min
Want to have a strong pelvic floor? You need to know this...
The topic of a "strong" pelvic floor can be a touchy one. Some people will tell you it needs to be tight, others will tell you that 100...
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Alison Tjong
- Apr 5, 2021
- 4 min
5 reasons your diastasis recti isn't improving
Diastasis recti....its such a strange word and it gets said at least 3 different ways, but no matter how you say it, it's a separation of...
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