POSTPARTUM RETURN TO EXERCISE
Wednesdays 10:30am-11:30am
January 14th-February 18th 2026
Series is FULL! Check back soon for new dates to be posted.
Ready to feel confident and strong in your postpartum body?
This 6 week in person series will take you through the foundations of reconnecting to your core & pelvic floor, how to mitigate and alleviate any postpartum symptoms, and give you energy, functional strength and confidence during your postpartum journey, all in the fun of a group exercise class!
Classes are a combination of strength training, yoga, and functional training, always with personalized attention and options to meet you where you're at so that you can always feel great about what you're doing. There's also plenty of opportunity to ask questions and get personalized feedback.
**Video tutorials of exercises will be available to you for the duration of the program so that you can continue to progress at home throughout the week.**
The best part is, you get to do it in a small group class with other mamas so that you can connect, give yourself some much-needed adult conversation, and support each other.
"I was hesitant to take an exercise class after my c-section and with my 4 month old son but I am so glad I did. Alison’s knowledge base is exceptional and her classes have a wonderful flow. She is very conscientious and is always there to check form and to adjust all movements to each individual’s needs. You can tell she genuinely cares about her participants and is wonderful with the babies. I would definitely recommend the Postpartum Return to Exercise Program." -Nicole
While this is an in-person series, I know full well that motherhood can throw you curveballs sometimes! While I strongly encourage you to try to make it in person, for those days that it just isn't going to happen you're welcome to reach out to me for a zoom link so that you can participate from home.
Classes happen at my home studio at 2202 Magnolia Dr. (Mapleward & Arthur St. area)
Please note you must be at least 6 weeks postpartum and cleared by your medical provider to attend. Babies are welcome to come to class.
The series runs Wednesdays from 10:30am-11:30am, January 14th-February 18th. Cost for the 6 week series is $98. Reserve your spot, hope to see you in there :)