CLASSES

Let's hang out

Functional & sustainable movement is at the foundation of all of my classes. Find a class that gives you the strong, capable body you deserve, while nurturing body and mind.

PRE-REGISTERED SERIES

Postpartum Return to Exercise

Wednesdays 10:30am-11:30am

Strengthen your postpartum body intelligently and progressively so that you can take on the hours of baby holding, lugging ALL the things, and the constant moving and lifting with confidence.

Mitigate and relieve common postpartum core & pelvic floor issues like diastasis recti & incontinence by giving your body the input it needs for this unique phase.

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Core Confidence

The foundational full-body exercise series to improve diastasis recti, leaking, pelvic organ prolapse, pelvic pain, back pain, and more.

This 8 week program builds the functional foundations your body is craving so that you get stronger in a way that supports your core & pelvic floor health, while giving your body the tools and mind-body connection it needs for you to feel more confident and capable in your everyday life.

This series runs in person and via zoom, with detailed homework exercises, class replays, plenty of supportive video content, and access to me throughout the program for motivation and clarification whenever you need it.

Find out more

Strength & Sculpt

Tuesdays 7:30pm-8:15pm
March 25th-April 29th

The fun way to do functional movement!

This 45 minute class is the perfect mix of strength, mobility, and flow, so that you can get moving in a way that feels good and targets your muscles in a variety of unique and challenging ways.

This is the class that many say just "hits different" and targets movement & muscles in a way that your body will relish.

DROP IN CLASSES

Can't make it to a whole series? Depending on availability, some space is reserved in classes for you to join when you can make it.

CLICK HERE for the drop-in class schedule

PRIVATE SESSIONS, SEMI-PRIVATE, & SMALL GROUPS

Private sessions are catered to your needs and desires and are great for:

Personalized attention for resolving core & pelvic floor issues
Tools to optimize your movements to meet your specific goals
To have classes just for you and your friends!

1:1 Private Session Rates:

Initial 60 Minute Assessment session: $120

45 Minute Follow Up Sessions: $80

Please contact me for group session rates.

If you are interested in 1:1 sessions, semi-private sessions, or your own small group class, send me an email at info@alisontjong.com for more details and to schedule.