FREQUENTLY ASKED QUESTIONS

It will depend on your plan. Some plans have a wellness or health spending account that you can claim under. I teach fitness, yoga, and corrective exercise, so these categories do not fall under the typical benefit plan options.

In person classes happen at my home studio at 2202 Magnolia Drive. I highly recommend using google maps for directions, as Apple maps has proven unreliable!

Never been to class before? You can check out the video below to see what it's like when you arrive.

It's recommended to have light weights (around 3lbs), resistance band loops, a long resistance band, yoga blocks, and a mat.

One of the very best things you can do for yourself postpartum is to rebuild strength in a way that supports this unique time. A great place to start is my Postpartum Return to Exercise Series. You'll build the full body foundations to support the physical demands of mom life, support your core & pelvic floor, and mitigate any symptoms you may have experienced post-baby.

Baby is welcome to come along with you!