FREQUENTLY ASKED QUESTIONS:
 
1. Who is this program for/what types of issues does it help with?
This program is designed to help with a range of issues including diastasis recti, pelvic organ prolapse, core weakness, pelvic floor issues like incontinence and painful sex, SI joint issues, pelvic pain, hip pain, and back pain. This program is also an excellent way to rebuild strength postpartum or to support your body through the changes of perimenopause.

2. Do I have to be in the first year postpartum to join?
Definitely not! This program is for anyone who is looking to make improvements to her core & pelvic health, or who just wants to gain functional strength in her body so that she can be more confident in her body, and feel more capable of handling the demands of life with less stress and strain.
​
3. I think I have pelvic floor issues but haven't gone to the doctor to discuss, should I?
While it can be a good idea to go to your doctor to discuss your pelvic floor symptoms and get an official diagnosis, it is not always necessary. A bigger concern would be ensuring there are no underlying issues preventing you from participating in a movement program.
​
4. Should I go to a pelvic floor physiotherapist?
It's an excellent idea to get assessed by a pelvic floor PT. She can do an internal assessment and give you a good idea of what is going on based on that assessment. If you are uncomfortable going to a PT or there isn't one in your area, not to worry, people have seen amazing results from this work without having seen a PT.
​
5. What is pelvic organ prolapse?
Pelvic organ prolapse is when one or more of the organs in the pelvis (bladder, uterus, or rectum) slips out of its normal position and descends into the vagina. It can happen to varying degrees (mild to descending out of the vagina) and common symptoms include: a feeling of heaviness in your vagina, feeling like a tampon is falling out, feeling a bulge, pain during or after sex, continence issues, constipation.
​
6. What is diastasis recti and how do I know if I have it?
Diastasis recti is a separation of your rectus abdominis muscles (your "6 pack" muscles). The separation can occur anywhere along the midline of your belly. Most often for postpartum people, the separation is most prevalent at the belly button area. The most common symptom of diastasis recti is a bulging or bloated looking belly. You can click HERE for a video on a quick self-check. Remember, if you'd like an official diagnosis, it's best to see your primary care giver or a pelvic floor physiotherapist.
​
7. If I have pelvic floor issues, can't I just do kegels?
For a long time, kegels were the only answer given to women to resolve pelvic floor issues. We now know that kegels are not always right for everyone. In fact, many pelvic floor issues are a result of overly tight pelvic floor muscles, so kegels would only exacerbate the issue. Also, pelvic floor issues are usually not only a problem in the pelvic floor itself. Breath, movement and alignment patterns that force your pelvic floor into tight, tense, highly pressurized positions do not allow for those muscles to function properly, which is why a whole body approach can be so crucial.
​
8. How much time do I need to commit to this program to get results?
You will need to do at least one 60 minute class a week (either live or via replay). Outside of that time, I will give you homework to do that is best done 3-5 days of the week outside of our time together. There are two calendar options- an express calendar that has you doing a few exercises a day, or the foundations calendar, which will take you 20-30 minutes/day. There are also bonus workouts in the program if there are days you are craving a little more, but they aren't necessary. I usually also recommend at least a 10 minute walk each day when possible.
​
9. What equipment do I need to get started?
In class, we use a yoga mat, 2 yoga blocks, a yoga strap (or a substitute like a bathrobe belt), a set of light weights, a small pilates ball, and a set of mini resistance band loops. 
​
10. Is this program available in person or online?
You will be able to choose to participate in the live classes either in-person (for Thunder Bay, ON) or via Zoom (for anyone!) with class replays available for 10 days after class. All online content and replays will be available to all participants.

11. I am a mom who needs this course, but financially cannot make it work right now. Do you offer a reduced rate or scholarship option?
Yes, I have one scholarship spot in this program. Please send me an email at info@alisontjong.com with the following information: Your name, how you heard about this program, why you want to take this right now AND confirm that you are willing and able to commit to the classes and homework exercises each week. Please note that I will offer this program again if right now isn't a great time for you to commit.
​
12. Do you accept credit card payments?
Yes, payments can be done via credit card or e-transfer 
​
13. Do you have a refund policy?
As this is not a physical product, the program is not refundable. With all of my programmes, I encourage open dialogue and communication throughout, and am always happy to adjust our direction depending on individual requirements. If for any reason you are dissatisfied with the information provided to you, please communicate with me directly, and we will work towards an appropriate solution. ​
​
14. How long after having a baby should I start a program to rehabilitate my pelvic floor?
While there are things you can do shortly after giving birth to start to reconnect to your core and pelvic floor, I recommend that you are cleared by your primary care giver at your 6 week checkup before beginning an exercise program. For this program, you must be cleared at your 6 week checkup, and for c-section, I would recommend being at least 8 weeks postpartum.​
​