** In person spots are full but you can sign up to join the Zoom crew!!**
The high fun, low equipment class that will have you feeling stronger, getting energized, and enjoying community!
The 45-minute classes are a combination of strength training, yoga, and functional movement, with a bonus of getting your workout on in a way that's supportive of your core & pelvic floor. There are always variations given for exercises so that you can meet your body where it's at and feel really amazing about your workout.
** You will also have access to an on-demand virtual library of workout classes for the duration of the series!
WHAT YOU'LL NEED:
- To join in person, please bring your own yoga mat.
- To join via Zoom, you'll need light (around 3lb) weights, mini resistance band loops, blocks, yoga mat
WHAT THIS CLASS IS ABOUT:
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Moving to feel good, get energized and feel strong in your body. No punishing, no negativity, no doing moves that don't feel right for the sake of "pushing through pain"
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Getting your workout on in a way that gives you strength to pick up your toddler, grab that giant bag of hockey equipment, and do the grocery run without the stress and strain
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Options for modifications and progressions so that you can choose the variation that's right for you
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Working out smart while still working out hard
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Basics of how to be mindful of your core & pelvic floor in your workouts
"I have taken both yoga and strength training classes from Alison and I have to say she is FABULOUS! Alison is knowledgeable and tailors the class to your current abilities and goals. I was finally able to do yoga without aggravating old running injuries, which I never thought was possible. I highly recommend Alison- you will not regret it!" - Katie
Ready to workout and have some fun?? Reserve your spot!
This series runs Tuesdays from 7:30pm-8:15pm, September 8th-October 20th (no class September 29th). Classes happen at my home studio at 2202 Magnolia Drive. Cost to join the 6 week series is $67.