Strong Woman Series

Tuesdays 7:00pm-7:45pm
October 26th-November 16th 2021
West Thunder Community Centre

Are you a woman looking to get in a workout that will kick your butt in a way that is still supportive of your body? Want the energy and fun of being in a group class?

Join this 4-week series of 45 minute classes that will have you moving, sweating, and feeling amazing with a bonus of teaching you how to get your workout on in a way that is supportive of your core & pelvic floor. 


Get a full body workout on with minimal equipment, while enjoying the energy and support of being in a group class. The classes are a combination of strength training, yoga, and functional movement. All you'll need is a yoga mat, some mini resistance band loops, a set of light weights and a desire to get moving and feeling great!

"Thanks so much for the motivation and great moves. I'm finding the exercises are exactly what I need and are targeting muscles that have become so weak after having babies."



  • How to get to most out of your workouts by training in a way that makes the most of every move

  • Ways to get your workout on that will build strength for real life, leaving the stress and strain behind

  • Modifications and progressions so that you can choose the variation that's right for you

  • How to workout smarter while still working out hard

  • Basics of how to be mindful of your core & pelvic floor in your workouts

  • How to get stronger, feel better and gain energy to help you take on your days


  • Mini resistance band loops

  • Light (around 3lb) weights

  • Yoga mat (if you don't want to lie down on the grass)

The opportunity to be in a supportive community environment feels like it's something that's needed now more than ever! We can support each other, show up for each other, and get stronger together. 

"I have taken both yoga and strength training classes from Alison and I have to say she is FABULOUS! Alison is knowledgeable and tailors the class to your current abilities and goals. I was finally able to do yoga without aggravating old running injuries, which I never thought was possible. I highly recommend Alison- you will not regret it!- Katie

Once you register, you will receive an email before the start date with all of the details you need!

$45 + tax for 4 weeks
Tuesdays Oct. 26th-Nov. 16th 2021
Location: West Thunder Community Centre
Open to residents of Thunder Bay, ON


*you must show proof of full vaccination from Covid-19 to be permitted in the facility*

Ready to get stronger, workout smarter and feel better??? Sign up today! I can't wait to see you in class!