1:1 sessions are always catered to your goals and needs-we work together to make sure you're getting the most out of your sessions and that you feel confident in what you're doing. I work with clients for a variety of reasons including:
Pelvic organ prolapse
SI joint issues
After each session I will send you an email with information covered in our session, homework exercises, and video demonstrations where needed so that you can put what you learned into action.
To book private sessions, schedule a discovery call or send an email to firstname.lastname@example.org
4 SESSION PACKAGE
8 SESSION PACKAGE
Prices in Canadian dollars
Yoga can be an excellent way to build full body strength and mobility. My classes are always taught with function and sustainability in mind, while still being challenging and grounding. Working together with your small group means that we get to hone in on what you want/need most out of the practise.