I help women get back to living life to the fullest by helping them to resolve core and pelvic floor issues.

Diastasis recti, incontinece, proplapse and SI joint pain do not need to keep holding you back. 


With my whole body based approach to these issues, I use breath, alignment, and movement to uncover unhelpful patterns and create new, more functional ones. If you feel you are holding yourself back from exercise or everyday activities due to pain, fear, or discomfort, contact me. I can help you resolve your issues, regain confidence and functional strength so that you can return to the activities you love. 

  • Leaking urine (when running, sneezing, jumping, etc.)

  • Pelvic organ prolapse

  • Diastasis recti

  • SI joint issues

  • Back pain

  • A heavy sensation in your pelvic floor

  • Painful intercourse

  • Bulging abdominals during exercise

Your body has to manage pressure and loads throughout the day. Sometimes, your body develops patterns that use less energy but cause that pressure system to work inefficiently (causing unfavourable side effects like leaking when you sneeze or a weak core). We work to re-pattern those systems and strengthen your body in a functional way so that it can work the way it's intended to.

As a core & pelvic floor restorative exercise instructor I can help you with the following issues:

How Does it Work?

How Can We Work Together?

My Core Foundations 1:1 Program is 12 weeks of me teaching, guiding, and supporting you through healing your core and pelvic floor so you can have confidence to do the things in life you need to do (and that bring you joy!)

Pregnant? Let's get you started off on the right track for a more comfortable pregnancy and a better chance at the birth you hope for. If you're already experiencing symptoms, we can work together to improve them and help mitigate further injury.

Looking for more ways to work together? I offer group classes, private sessions, and small group yoga classes. Click below to see all of the ways we can work together so that you can find the perfect fit.


FOLLOW ME ON INSTAGRAM @alison.tjong.movement