A smarter way to train your core, pelvic floor, and full body
This isn't about endless crunches or kegels.
In my classes we focus on:
Understanding how your body actually works.
Restoring breath, core, and pelvic floor coordination.
Building real life strength that carries into everyday life.
Strong bodies, supportive community.
This isn't just exercise. It's women showing up for themselves- and each other.
In class you'll find:
Encouragement without pressure.
Space to ask questions and learn about your body.
Women navigating similar phases of life.
An environment where strength is built from the inside out.
Does this sound familiar?
You want to move your body and feel strong, but...
• You worry about leaking when you run, laugh, or jump
• Your core feels disconnected or weak after pregnancy
• Back, hip, or pelvic discomfort keeps showing up
• Maybe you’ve tried workouts, kegels, or physio - but something still feels off
• You want to take care of your body, but are tired of the 'burn & shred' mentality
There's a way to move and connect to your body that will have you going forward with confidence.
WORK WITH ME
8-week small group series for building functional core & pelvic floor strength.
A supportive class for moms rebuilding strength after birth.
Functional exercise with a nice dose of sweat and fun.
Personalized guidance for your body and goals.
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Hi, I'm Alison!
I’m a mom of four, movement nerd, and core & pelvic health exercise specialist. I also teach yoga, pilates, and functional movement.
But more importantly - I’m someone who has struggled with these issues too.
After dealing with diastasis recti and pelvic floor weakness myself, I became deeply passionate about helping women understand their bodies and reclaim their strength.
Now I'm excited to help women in Thunder Bay move beyond fear, confusion, and frustration- and into confidence.
FOLLOW ME ON INSTAGRAM
@alison.tjong.movement
