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A core & pelvic health fitness expert

passionate about helping women build real life strength and function to move through life with confidence.  

Photo of Alison Tjong
Women exercising

I take an exercise based approach to core & pelvic health so that you can spend less time lying around doing kegels and more time getting strong, being active, and enjoying life. I work with women to improve core & pelvic floor symptoms, feel confident exercising in pregnancy, postpartum & beyond, and to exercise in a way that is empowering and nourishing, so that they can enjoy moving through life on their terms.

Hey there, I'm Alison

Ready to feel strong, empowered and confident in your body at every phase of womanhood? 

Start right here by clicking one of the links below:

RESOLVE SYMPTOMS AND BUILD BACK STRENGTH

Check out Core Confidence, my signature group program that gives you to the tools you need for a functional and capable body. This program is designed to improve core & pelvic floor issues. Live classes happen in person or via zoom.

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A STRONG START TO POSTPARTUM

Make sure to check out my Essential Movement Guide for your First 6 Weeks Postpartum. It will get you on the right track to a speedy recovery.

Local mamas, check out Postpartum Return to Exercise

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EXERCISE TO FEEL CAPABLE & FIERCE

The Strong Woman Series is for anyone wanting to build functional strength within a fun, supportive community of other women.

Strong Mamas is your opportunity to come to an exercise class & meet other moms, with the option to bring baby along while you get your sweat on.

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PERSONALIZED ATTENTION WITH 1:1

Want a personalized approach no matter what stage you're at? Working 1:1 gives you the opportunity to hone in on your unique goals and needs, so that you can see continued progress and feel confident in what you're doing every step of the way.

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Not sure where to start? Book a discovery call to have a personalized chat about your best steps forward

"I'd had trouble with my SI joint for about 13 years. This SI problem affected me almost everyday, I was in pain, lifting was difficult, I had a hard time getting down on the floor to play with my kids, sports were out of the question. Alison has taught me that through targeted and controlled movements I can find pain relief, and more importantly function in my SI joint. I learned so much about my own body, I am more mindful of my movement, more confident in myself, and stronger than I have ever been since having my two girls."

- Serena

If you have been told...

  • Symptoms like leaking, pelvic floor heaviness, pelvic pain, hip pain, back pain, or core weakness are a normal and expected part of woman & motherhood

  • Blanket advice to just do kegels or to take it easy when it comes to pelvic floor symptoms

  • Conflicting advice about how to exercise in pregnancy and postpartum

  • To avoid certain exercises and activities when it comes to diastasis recti (abdominal separation) or pelvic organ prolapse

But you are ready to...

  • Run, jump, have a water gun fight in the backyard, do your favourite cardio class, or whatever else floats your boat WITHOUT worrying about leaking, pain, discomfort or weakness

  • Feel strong in your body, capable, and confident in whatever phase of life you're in

  • Stop thinking about your vagina all day (or your back pain, your bloated looking belly, body tension, or whatever else in your body is making you STOP and think, rather than DO)

  • Reduce (or even fully alleviate) your symptoms so that you can go through life with more comfort and ease

  • Get REAL LIFE strong. The strong that lets you carry your toddler and the groceries. The strong that ditches the need to store extra undies in your purse and has you feeling in control every time you laugh or cough. The strong that comes from a place of working WITH your body rather than from a place of fighting against your body.

Then there's a few things you may need to do:

Woman doing yoga with child

Know that pain, core or pelvic floor weakness, leaking, or discomfort isn’t an expected side effect of womanhood.

Block out the noise of anyone else who is telling you otherwise! Bounce back culture, incontinence pads being sold as the solution, your symptoms being dismissed, and the shame that has us not speaking up doesn't have a place anymore. You don't need to accept any of it.

Learn what your body is doing right now that is contributing to those symptoms so that you can start to change those patterns and build more functional ones.

Your body is so smart. It will always find a path to least resistance and a way to get you through your day. It's time to interrupt that path and build a better, stronger road for your body that ditches the compromise and has you feeling more capable than ever.

Build full body strength and mobility.

That’s right, no lying around on the floor just doing kegels! A holistic approach to pelvic health means moving your WHOLE body- squats, lunges, planks (yes, they're not evil), core work, weights, deadlifts and so much more are actually how you can build a supportive structure to see symptoms diminish and have a body that's capable of all the things ( the magic is in how you do them).

Know that you can build a strong foundation in pregnancy and early postpartum.

There are SO many things you can do to feel better in pregnancy, prepare your body for delivery, and have a smoother postpartum recovery that will help to mitigate issues like diastasis recti, pelvic organ prolapse, incontinence, and pelvic pain.

Ready to get started?? Check out my current Offerings or Local Classes. You'll be wondering why you didn't do this sooner ;)

FOLLOW ME ON INSTAGRAM @alison.tjong.movement

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