A 3 part workshop exploring:

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• Your brain & body connection- why you should know your pelvic floor like you know the back of your hand

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• Why ‘lift & squeeze’ may not be enough- understanding the dynamic role your pelvic floor plays in movement, pressure and everyday life.

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• Hips, pelvis + pelvic floor - exploring why mobility, coordination and movement are all part of the picture.

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These concepts will be explored through discussion and movement. You will come away with tools to continue your brain-body connection at home, as well as exercises to nurture a strong, functional pelvic floor.